March 29, 2016
Yogaweek Portugal september 2016
On a heavenly quinta. In the middle of the Portuguese nature. To unwind, a week long holiday filled with critical alignment yoga. To break boundaries of relaxation and with respect for your body. To open your heart. During this week there is, of course, enough time, for your personal form of relaxation. Such as reading, swimming and walking. Or visiting idyllic historic mountain towns. Throughout this holiday we enjoy wonderful lunches and dinners together, on the terrace with a view of the valley. At the end of the day we take a seat at the large fireplace. After this week of relaxation and exercise you will feel fully recharged!
Yoga Holiday Portugal – Program:
Saturday – Arrival
20.30 Meeting & dinner
Sunday, Monday, Wednesday, Thursday
07.30 until 08.30 breathing exercises & meditation following the thoughts of critical alignment yoga
09.00 breakfast
10.30 until 12.30 critical alignment flow yoga.
13.00 lunch
14.00 free time
18.00 until 19.30 critical alignment relaxation yoga
20.00 dinner
Tuesday + Friday morning/day of departure
Morning program see above
The Tuesday afternoon and evening are to be filled yourself. Friday morning, following the yoga session, we will enjoy breakfast together and depart to the airport after that.
Travel + transfer based on the following flight:
Arrival Saturday September 24th – Departure Friday September 30th
Amsterdam – Lisbon – Amsterdam
Outward flight: HV5955 Departure Amsterdam 16.30 – Arrival Lisbon 18.30
Return flight: VY8413 Departure Lisbon 13.20 – Arrival Amsterdam 17.25
THE BOOKING OF THE FLIGHT IS YOUR RESPONSIBILITY
Costs:
€ 800 based on a two person room with luxurious private bathroom
€ 150 down payment. As soon as you have made the down payment you are signed up for the week.
Maximum number of participants is 8 persons.
This leaves ample room for personal guidance during the yoga sessions.
Included:
–Delicious daily vegetarian breakfasts, lunches and dinners
– Limitless fruits, coffee and tea. Beer and wine on the last night
– Use of all yoga-materials
– Transfer from and to the airport when you book one of the flights mentioned earlier
Not included:
– Flights
– Transfer costs when you book other flights than those mentioned above.
– The drive from Lisbon and Porto is about 1.5 hour. It is possible to rent a car at the airport.
– Drinks other than coffee, tea and water.
– Cancellation insurance. Please make sure this is taken care of.
Do you have questions about this yoga holiday in Portugal or do you wish to sign up?
Please contact me (Sandra).
Are you a (starting) trail runner? Check out our Run & Yoga holiday in Portugal.
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